MOMENTS OF REFLECTION - UNIT 3

Based on my reflection, I would rate the following on a scale of 1 - 10 (ten being optimal wellbeing):

A - Physical wellbeing - 8 - My physical well-being would be at the “good” status, due to the fact that I keep a healthy diet of organic fresh fruits and vegetables, whole grains, and a low fat vegetarian diet. I also attend exercise classes twice a week, and try to incorporate exercise on occasion in the evenings at my home after I work on my college studies.

B - Spiritual well-being - 8 - My spiritual well-being, would be a the “good” status, due to the fact that I

Incorporate about three times throughout the week for prayer and meditation (a” one on one” talk with God and a meditational listening.)

C - Psychological - 8 - My psychological well-being, would be at the “good” stage, due to the fact that I try to take mental breaks throughout the day to help sort, relax, and inspire my mind.

The activities that I would implement to be able to move towards a goal in each of the following areas would be:

A - Physical wellbeing - 8 - To incorporate one more exercise class to my week by attending one more yoga-lattes classes during my daily work place lunch break. To concentrate on eating a low well-balance diet, even when temptations occur.

B - Spiritual wellbeing - 8 - To spend more time with my spirituality each week b y going back to attending my Search for God study group.

C - Psychological - 8 - To build up my mental thought processes by reciting daily affirmations, while in a meditation state. To sort out my life problems, and goal decisions by journaling in the notebook that I keep for doing so.